| 1 | Supplements can be very helpful when you are trying to bulk up your body. | |
| 2 | But who, if anyone, needs supplements - and how much? | |
| 3 | So taking Vitamin C supplements is not gonna help prevent the common cold. | |
| 4 | If supplements aren' t your thing, try a little parsley. | |
| 5 | Beware of mega-amounts - several fold beyond the daily value - in supplements. |