| 羹藜含糗 | gēng lí hán qiǔ | nothing but herb soup and dry provisions to eat (idiom); to survive on a coarse diet; à la guerre comme à la guerre | |
| 羹藜唅糗 | gēng lí hān qiǔ | nothing but herb soup and dry provisions to eat (idiom); to survive on a coarse diet; à la guerre comme à la guerre | |
| 藜麦 | lí mài | quinoa |
| 1 | Place the quinoa in a bowl, and cover with cold water. | |
| 2 | Grains, including oats, quinoa and wild rice, lower the risk of heart disease. | |
| 3 | If you give them boiled water, sugar and quinoa flour mixed into a drink, they prefer Coca-Cola. | |
| 4 | If you don' t know what Quinoa is, check it out because you' ll be glad you did. | |
| 5 | "Quinoa isn't lifting us out of poverty, " he says. "But we are living better. |