| 1 | Bend the knees for more compression in the sacrum; | |
| 2 | Having accepted the nervous stimulus, the sacral nerves proceed to contract the perineum (peripheral nervous system). | |
| 3 | The message to contract the perineum is relayed to the second, third and fourth sacral (peripheral) nerves through the spine. | |
| 4 | Other students prefer the legs together, to release the sacrum or make the sensations more evenly along the spine; | |
| 5 | Parts of the body controlled by the sacral plexus and this chakra include the skeleton system, the legs, and the elimination system. |
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