| 1 | Gently moves and twists your spine. | |
| 2 | Move your spine to the right and left side. | |
| 3 | Think "Om , Om, Om... " in your spine. | |
| 4 | "What is it about, then?" The spade strikes something hard, sending a shudder through his spine. | |
| 5 | Maintaining the length of your neck and spine, slowly lower your feet to the floor. |