| 1 | Strengthens chest and triceps. | |
| 2 | B:I'm going to work on my chest and triceps. | |
| 3 | Cut the fascial scar at the level of the pectoralis fascia. | |
| 4 | They noted a better muscular development in the rotator muscles of the shoulders and the pectoralis major. | |
| 5 | Take a quick break during the day to work the triceps, chest muscles and back. |
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