| 1 | like an iceberg between the shoulder blades | |
| 2 | Do not tense your shoulders as you do this. | |
| 3 | Press your shoulders down and push your scapulae together. Release and repeat 15 times. | |
| 4 | The surgeon reset her broken shoulder blade. | |
| 5 | For a while, the shoulder-blade was more on the side, over the rib cage. |
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