1 | Which suggests that these pills might not make us healthy, and certainly don' t make us smart. | |
2 | Do you have questions about what kinds of foods you should eat or whether you should take vitamins? | |
3 | Bonus: It gives you almost all the vitamin A you need for the whole day. | |
4 | In fact, for expecting women, the recommended allowances of certain vitamins and minerals can change, women can be asked to get more of some, or watch their intake of others. | |
5 | The body gets most of its vitamin D not from diet but from skin exposed to the ultraviolet B radiation in sunlight. |