| 1 | However, the effect of carbohydrate on glycogen storage reaches a plateau. | |
| 2 | Waiting longer than two hours to eat results in 50 percent less glycogen stored in the muscle. | |
| 3 | The sugars will turn into glycogen, which will help your body hold onto its water supply. | |
| 4 | A quarter cup of dried fruit or 2-3 pieces of fruit such as apples or oranges will help replace glycogen stores. | |
| 5 | Answer: When you run for under 90 minutes, most of your energy comes from stored muscle glycogen. |
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