| 1 | It' s good to have coarse grain often. | |
| 2 | Eat more beans, lentils, seeds, nuts and whole grains. | |
| 3 | Opt for wholegrain bread, wholemeal pasta, and wholegrain rice wherever possible. | |
| 4 | Constipation-it is helpful to eat more bran cereals, prunes, fruits, and vegetables. | |
| 5 | Consume at least half of all grains as whole grains. Increase whole-grain intake by replacing refined grains with whole grains. |
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