| 1 | In a normal night, of course, people frequently change their position. | |
| 2 | However, the same sleep position is well known to aggravate snoring. | |
| 3 | Your "sleep position" is the position you always move into right before falling asleep. | |
| 4 | The usual side position does not help; I'm just awake, my mind working actively in the dark all night long. | |
| 5 | This is because sleeping on your back distributes weight evenly throughout the body, without putting strain on any specific area. |
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