| 1 | Without electrolytes, the body can not function. | |
| 2 | Keep yourself hydrated with lots of water and an occasional electrolyte drink. | |
| 3 | Blood supplies cells with water, electrolytes, nutrients, and hormones, and removes waste products. | |
| 4 | When the kidney fails, it fails to clear the body of excessive electrolytes, like potassium. | |
| 5 | Bananas are high in potassium, a key electrolyte, and a good source of carbohydrates. |