| 1 | Some people may find relief with hot or cold compresses. | |
| 2 | When she has leg cramps, the only thing that works is hot washrags. | |
| 3 | Before bed, put heating pads or warm wet towels on your knees for half an hour. | |
| 4 | Heat should only be applied to an injury after the inflammation is gone, usually after about 72 hours. | |
| 5 | It as also been said to help through menstrual pain through the use of a hot compress or by massaging gently into the lower abdomen. |
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