| 1 | This may help you pinpoint what's triggering those hot flashes. | |
| 2 | Dressing in layers to easily shed clothes and alleviate hot flashes. | |
| 3 | Sleeping in a cool room to avoid sleep disturbances from hot flashes. | |
| 4 | Menopausal women in Nigeria experienced fewer hot flashes when they had sex more frequently. | |
| 5 | Hormone treatments can cause weight gain, hot flashes, loss of muscle tone and osteoporosis. |