| 1 | Look for hydrogenated or partially hydrogenated oils or fats. | |
| 2 | Avoid saturated (animal) fats and hydrogenated (processed) fats. | |
| 3 | Opt for all-natural peanut butter to steer clear of added sugar and hydrogenated oils. | |
| 4 | How much sugar, salt, hydrogenated fat, E preservatives, colouring does it contain? | |
| 5 | Contains cocoa butter instead of milk fats or hydrogenated oils. |
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