| 1 | Aim for at least 220 milligrams of DHA a day. | |
| 2 | Supplement the calcium with 500 mg of magnesium to avoid constipation. | |
| 3 | We shall initiate your treatment right away, with an initial dose of just 10 milligrams. | |
| 4 | Caffeine intoxication can occur if more than 400 milligrams of caffeine is ingested in a short period. | |
| 5 | The recommended amount of calcium for most adults is about 1200 mg per day. |