| 1 | I know because I do more so that the diaphragm . | |
| 2 | However, if you train your diaphragm to push down. | |
| 3 | Switching to diaphragmatic breathing takes concentrated practice. | |
| 4 | In mammals a diaphragm pumps air through the lungs. | |
| 5 | DIAPHRAGMATIC BREATHING Practise as often as you can until it feels natural |
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