| 1 | She pared off the thick peel with a sharp knife. | |
| 2 | High levels of polyphenols can generally be found in the fruit skins. | |
| 3 | Grass clippings, vegetable peelings, and eggshells can be composted. | |
| 4 | The thick skin can be eaten and is a good source of vitamin C and fibre. | |
| 5 | Inside the thick purple skin is the soft gelatinous flesh of the fruit, along with 1 - 4 black seeds. |