| 1 | These include lifts with dumbbells and barbells. | |
| 2 | So ladies, don't fear the barbells. | |
| 3 | And you don't need to lift any heavy barbells either. | |
| 4 | He strained and raised the barbell of 205 kilograms. | |
| 5 | You can use a bench press machine, barbell or even dumbbells to perform this exercise. |
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