| 1 | HBR: Are evening people all undisciplined free spirits? | |
| 2 | Don't make them struggle to get answers out of you or make sense of your rambling replies. | |
| 3 | Furthermore, breathwork helps to transform a scattered state of mind into a state of focus and concentration. | |
| 4 | In recent decades, that pattern has largely been replaced by casual gatherings of teenagers. | |
| 5 | HBR: Are evening people all undisciplined free spirits? Don't they sometimes take action to change their situations? |