| 1 | Try to meditate in the same place every day. | |
| 2 | These days, exercise is my zazen. | |
| 3 | Where do yon come from?' he asked Gudo, who still was meditating. | |
| 4 | Each day, there is time designated just for sitting. | |
| 5 | Qi gong (includes meditation, body postures and breathing exercises) |