| 1 | Beans, nuts, legumes, and lentils are also awesome choices. | |
| 2 | Add in oil, grated carrots, lentils, stock and milk. | |
| 3 | Leafy green vegetables, beans, peas and lentils are all generally high in folate. | |
| 4 | Fruits and vegetables contain carbohydrates, as well as beans, lentils, and other legumes. | |
| 5 | The food consists of rice, lentils, millet, turmeric powder and clarified butter. |