| 1 | The forward lunge of this child is very standard. | |
| 2 | With a lunge your hip and ankle are bending together, stabilizing and strengthening the knee, " says Price. | |
| 3 | Tammy Lakatos: The first exercise we have for you is the Posing Lunge, and you' re going to mop the floor while you do it. | |
| 4 | Get into a lunging position...this is the front leg with a ninety degree angle to the floor, and then simply mop the floor like this while you pulse. | |
| 5 | In a lunge position, place your right foot on a bench or a step at knee height, and place both hands, palms down, on your right knee, keeping your left leg straight. |
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