| 1 | Zen meditation is called Zazen. | |
| 2 | Over the following three weeks, I sat in daily meditation for only five minutes. | |
| 3 | If you're new to meditation, remember that it's a practice. | |
| 4 | Find a way to get relived from the stress (Yoga, Meditation etc). | |
| 5 | Rent a meditation, t'ai chi , or yoga tape from the library. |
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