| 1 | You must use your time wisely and have proper rest. | |
| 2 | Athletes understand that effective training comes from a combination of exercise and rest. | |
| 3 | They may actually get more toil out of you. | |
| 4 | Next, must avoid overtiredly, the attention alternates work with rest. | |
| 5 | Note physical exercise, combining exertion, to take part in physical activities. |