| 1 | Make a cold pack. | |
| 2 | Apply cold compresses on it to alleviate the pain. | |
| 3 | Hot packs and cold compresses ease symptoms. | |
| 4 | They caution that ice should be applied only 20 minutes at a time. | |
| 5 | Some people may find relief with hot or cold compresses. |
Copyright © Purple Culture Co., Ltd. 2001 - 2026. All right reserved.
