| 1 | During the first 30 days you' ll need to push yourself to the gym. | |
| 2 | Lots of people think gyms are an easy business to run. | |
| 3 | My daily routine included going to the gym for a workout before going to work. | |
| 4 | Cut the carbs. Drink more water. Hit the gym. Eat protein and fat. | |
| 5 | At the first sign of stress and deadlines at work, the gym routine gets kicked off the list. |