Btw, that’s not the brightest idea — you should run for a couple years before attempting marathon training, or it’ll be much, much more difficult for you.
Besides being great cross training for runners, what I love about these exercises is you can do all of them in the convenience and comfort of your own home.
If we were sitting down together watching figure skating and I asked you how the skaters got to be so good, you probably wouldn’t hesitate before telling me that they practiced their tushes off.
But since you've been on the Doc Love coaching program, you instantly knew that those two extra seconds that she took, even before she half-heartedly said "yes," spelled trouble.
But what was interesting about this method of military training is that it began to unveil the idea that the brain could process more things visually than was previously thought.
But, to be a good swimmer you’ve got to practice again and again. To be a great swimmer you have to practice for years until you can harmonize every part of your body and mind.