1 | This clock says it is time for bed. | |
2 | Take a nap or go to bed earlier instead. | |
3 | Go to bed with the lamb and rise with the lark. | |
4 | Then stick with the last bedtime. | |
5 | You can sleep UNDER your bed time story! | |
6 | Plan to finish eating meals two to three hours before bedtime. | |
7 | The desktop model of computing - the Microsoft era - is coming to an end. | |
8 | So factor this into the timing of your bedtime routine. | |
9 | I went to bed late last night and missed my beauty sleep. | |
10 | 这些家庭有许多乱得一团糟,孩子甚至没有固定的就寝时间。\"她说。
A lot of these households are very chaotic and kids don't even have a bedtime. | |
11 | 占据山顶的有利位置,我观察到了大猩猩如何就寝。
From my mountaintop perch, I observed how chimpanzees go to bed. | |
12 | 在小睡之后,新手们会一直看电视直到吃晚饭和就寝。
After a nap, television entertains the apprentices until they eat dinner and retire. | |
13 | 你随时随地都可以做到。开车回家的路上,给孩子做午餐的时候,就寝前刷牙的时候,你都可以想象。
You can do this anytime, anywhere: On the drive home, as you're making the kids' lunches, when you brush your teeth before bed. | |
14 | 而把穿了一天的草鞋脱掉,诵经、就寝时,则属于静的世界。
And the wearing of sandals a day off, chanting, going to bed, then the world is quiet. | |
15 | 如果用了卡瓦,剂量要控制在60和120毫克之前,就寝前使用。
If you're using kava, try a dose of between 60 and 120 mg before bedtime. | |
16 | 把婴儿在一吊索或承运人和磨损,他或她大约30分钟前就寝时间。
Put the baby in a sling or carrier and wear him or her for approximately 30 minutes before bedtime. | |
17 | 每天都运动,但不是在就寝之前,因为运动可使肾上腺素增加,不利睡眠。
Exercise every day, but not shortly before bedtime since exercise gets the adrenaline going. | |
18 | 晚餐应该搜罗轻易被我们身材消化的食品,并且辅佐我们进入安好的就寝。
Dinner should consist of food items easily digestible by our body and helps in a peaceful sleep. | |
19 | 向那些一下常见的偸睡者学习下吧,寻觅一些体例使本身得到应有的就寝吧。
Learn about the most common sleep thieves and discover strategies for getting the good night's sleep you deserve. | |
20 | 如果有关节疼或头痛,则在就寝之前,吃一片止痛药(但是你要确保它不含咖啡因)。
If you have a painful joint or a headache, take a pain pill before bedtime (but be sure it doesn't contain caffeine). |