1 | Susan: Five more sit-ups. | |
2 | Sleep on your side rather than your back. | |
3 | Try push-ups, abdominal crunches and leg squats. | |
4 | In fact, healthy people never sleep on their back. | |
5 | Some people were sleeping with a backpack to prevent turning on the back. | |
6 | 利用下你自己的体重。试试俯卧撑,仰卧起坐和下蹲起立。
Take advantage of your own body weight. Try push-ups, abdominal crunches and leg squats. | |
7 | If you're bored of sit-ups, try this exercise instead. | |
8 | 爱德娜:想吃冰淇淋吗?那得再做五十个仰卧起坐。一,二,一,二,一,二,一,二。
Edna: Some ice cream? That's fifty more sit-ups . One, two. One, two. One two. One, two. | |
9 | Jogging, sit-play for the Hula Hoop, and more by touch, more feet! | |
10 | I hold Tyler's feet while he does two hundred sit-ups. | |
11 | Do sit ups and push ups during commercial breaks while watching TV. | |
12 | Try push-ups, pull-ups, abdominal crunches and leg squats. | |
13 | I do two hundred sit-ups every day in order that reduce my tripe. | |
14 | 身体仰卧于地面,双膝弯曲,双足平放于地面上。
Lie on the floor with both knees bent and feet flat on the floor. | |
15 | 如果你是仰卧着入睡的,说明你是个心胸开阔的人。
If you go to sleep on your back, you're a very open person. | |
16 | 救生浮游就是让你长时间地仰卧着漂浮在水上。
Survival bobbing lets you float for a long time on your stomach. | |
17 | 他仰卧着,牙关紧闭,右手紧握着拳头放在胸口上。
He lay on his back, his teeth set, his right hand clenched on his breast . | |
18 | 你可以在船舱里作仰卧起坐、伏卧撑和伸展运动
You can do sit-ups, press-ups and stretching in your cabin | |
19 | 如果你感觉到还可以的话,多做一些仰卧起坐和俯卧撑。
If you are feeling up to it, add in a few sit-ups and push-ups. | |
20 | 这是一个医学的观测结果:仰卧是病人的一个区别性特征。
It is a medical observation that sleeping on the back is the distinctive feature of sick people. |