After a nap, television entertains the apprentices until they eat dinner and retire.

Before bedtime, avoid tobacco and caffeinated beverages (not just coffee, but other drinks like tea, cola, and Dr. Pepper).

Somewhere along the way I began to associate bedtime with sexytime and I now have a Pavlovian response that makes me both horny before bed and sleepy post-self-lovin’.

Going to bed together can feel calming, sneaking away to your favorite hotel can ignite passion, and drawing a fragranced bath for your significant other may just inspire romance or re-connection.

Take a nap or go to bed earlier instead.

Heavy neck rings and spiky collars are favoured by some Snakebites, who claim this to be a precaution against being throttled by personal enemies who might creep up behind them in the night.

At bedtime, Hillary, Chelsea, and I would say a little prayer or two by Chelsea’s bed, then Hillary or I would read Chelsea a book.

From my mountaintop perch, I observed how chimpanzees go to bed.

Another solitary bedtime in Rome. Another long night’s sleep ahead of me, with nobody and nothing in my bed except a pile of Italian phrasebooks and dictionaries.

But change enough words, though it is only one at a time, and your thought ends up dead just the same.

Wind Down: I try to switch off the computer and the TV about 30 to 60 minutes before bedtime and let my brain have some down time after a long day.

So they repaired to hammocks strung up under the moonlight--and began a love story that has lasted 14 years and produced two chidren.

I went to bed late last night and missed my beauty sleep.

Dinner should consist of food items easily digestible by our body and helps in a peaceful sleep.

After supper, he lay down on a sofa without undressing, and at one o'clock was waked by a courier bringing him a letter from Kutuzov.

Most people require between 7 and 8 hours each night. If needed, set a bedtime reminder alarm on your alarm clock.

Reports of inconsistent bedtimes , a noisy or chaotic environment, or frequent attempts by the child to manipulate parents by using sleep behaviors suggest the need for lifestyle changes.

And if you do that and have a bad night, you’ll also to be sleepier the next bedtime.

If you have a painful joint or a headache, take a pain pill before bedtime (but be sure it doesn't contain caffeine).

If you're using kava, try a dose of between 60 and 120 mg before bedtime.