1 | A typical slice of this nutty dessert can cost you over 500 calories. | |
2 | You will consume an average of 187 fewer calories if you do. | |
3 | Eat an apple 15 minutes before a meal. You will consume an average of 187 fewer calories if you do. | |
4 | Bob runs over and demands to know what's in the 18-wheeler. | |
5 | Take lunch breaks away from your desk. You'll consume 250 fewer calories in a day than those who eat as they work. |