1 | The 7 chakras are the centers of energy along the midline of your body. | |
2 | For instance, suppose you fold along the central vertical line, and think of the top row. | |
3 | We all have our preferences, but for a perfect night's sleep you should try to keep your body in a 'midline' position, where both your head and neck are kept roughly straight. | |
4 | Make sure there are enough pillows to support the neck and head in the midline position, thereby preventing the head and neck tilting forward or back. | |
5 | So knowing that Van Persie was likely to enjoy the moment of victory I moved to a better position to see him (in this case it was nearer the halfway line). |