Ba Duan Jin is practiced in two major positions—standing and sitting. As the standing style is easier and more popular, this style is taken as...

本书介绍了中国传统气功健身功法之一 《六字诀》的练习方法 , 并配有大量的实际图片 , 使读者能够简单 , 顺利的掌握基本的练习方法 , 并了解到我国气功的博大精深。

Wu Qin Xi or Five-Animal Exercises imitating the movements of animals and birds, is a group of physical and breathing exercises for health care with...

The Health Qigong—Yi Jin Jing has absorbed the cream of the traditional 12-routine Yi Jin Jing exercises together with a modern scientific...

Chinese Wushu,also known as Kungfu, has a long and significant history. Deeply rooted in the Chinese people and filled with the Chinese cultural...

Chinese Wushu, also known as Kungfu, has a long and significant history. Deeply rooted in the Chinese people and filled with the Chinese cultural...

This book discusses the Chinese Wushu culture. From the 1st chapter to the 5th chapter, this book introduces the Chinese Wushu and the Chinese...